Episode 7 What Are You Leaving Behind in 2023?
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
In today’s episode, I wanted it to be more than just a year in review. I wanted it to be an avenue and opportunity to take control of all that was 2023 and establish boundaries going into 2024. Today, I break down 10 things I/we are leaving behind in 2023 and then provide a call to action for 2024. I hope you take my call to action and act on it. If you do, tag me, let me know that you’ve done the exercise so that I can be there to celebrate and inspire the growth we seek in 2024.
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