Episode 012: 5 Ways To Optimize Your Training in 2024
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
In today’s episode, we discuss 5 ways to optimize your training in 2024…and some will surprise you. Optimizing your training doesn’t just mean choosing a weight selection that’s heavier or eating your protein. On this podcast, we talk about all aspects of the journey and today is no different.
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