Episode 014: Boundaries: May We Set, Enforce & Honor Them
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
Let’s be honest, people’s opinions aren’t always wanted or needed. So what do we do? We learn to set boundaries, enforce them and honor them that’s what we do. In today’s episode, we dish about boundaries, what exactly that means, how we establish them and how we enforce them when they’re crossed.
In this podcast, I only reference a very important video and want to give that creator credit: https://www.tiktok.com/@itsmarknichols/video/7332524584446627118?_t=8jo1dTrAvuA&_r=1
You can find this episode and others:
Apple: https://podcasts.apple.com/us/podcast/the-unfiltered-trainer/id1718422765
Spotify: https://open.spotify.com/show/7AM9U9SkPLT3eOmNVbJmxS?si=jw4TpEG3RaKMx6q1xTtYvg&nd=1&dlsi=a707f742c01146fd
Youtube Studios: https://www.youtube.com/@ginamariefit?si=M_J2gq4SviEW02Tu
