IGNITE CHALLENGE
Ignite is the 90 day virtual challenge that’s going to set your body, mind and soul on FIRE! Once you sign up, I will send you everything you need to get started including weekly videos that correspond with the material, resources and expectations. Also, you’ll be able to download all of your program guides, gain access to our weekly intake forms and more.
Workouts
Each client will be set up with a specific workout plan that meets their needs. Each program comes with a downloadable workout guide that is either three, four or five days a week depending on your specific goals.
Community
Each client gains access to our private community app. Inside the community every week, new resources are loaded that you can utilize to aid you in your journey. Every week there is a post covering things like nutrition, mindset, meditation, affirmations, body image and more. Also, everyday you’ll be able to track everything from your intake to your workouts along with a well-being section for mindset and self-care.
Support
Not only does each client gain access to our private community app where you can feel comfortable and confident sharing your triumphs and yours struggles. You will also complete a weekly check in guide so that I can personally respond and help you along your journey. Every month you will be able to schedule one call with me to go over your program, your progress and address any questions you may have. Also, every Saturday we have a check in system that enables me to provide feedback to help you to continually make progress.
IGNITE Giveaways
Every person who completes The Ignite Challenge comes with the opportunity for fun prizes including Nikes, workout clothes, gift cards, supplements and more.
The IGNITE Community
Gain access to our free Heylo community with busy women like yourself for who are just starting off on their journey. This community is focused on lifting others up while providing valuable mind, body and soul information to further your journey
Workouts
Each client will be set up with a specific workout plan that meets their needs. Each program comes with daily stream-able workouts you can do at home, at the gym or wherever you are, a calendar that details what to do on each day and you gain access to our yoga studio that includes recovery workouts and even foam rolling technique videos.
Community
Each client gains access to our private app. Inside the app every week, new resources are loaded that you can download and print to make your journey simple. Every morning there is a daily post covering things like nutrition, mindset, meditation, affirmations, body image and more. Also, everyday you’ll be able to track everything from your intake to your workouts along with a well-being section for mindset and self-care.
Support
Not only does each client gain access to our app where you gain an incredibly supportive community to hold you accountable daily. You will also gain access to me. During your first week, we will have 3 check ins via email to make sure you’re on the right track and enjoying your journey. Then every week after that we will do a weekly check in to track your progress along with my detailed feedback every day in the app when you complete your daily check in.
TSVT Giveaways
Every challenge comes with the opportunity for fun prizes including Nikes, workout clothes, gift cards, supplements and more.
The SVT App
Gain access to our private app with busy women like yourself for daily support, motivation, accountability, tracking and so much more!
Workouts
Each client will be set up with a specific workout plan that meets their needs. Each program comes with daily stream-able workouts you can do at home, at the gym or wherever you are, a calendar that details what to do on each day and you gain access to our yoga studio that includes recovery workouts and even foam rolling technique videos.
Community
Each client gains access to our private app. Inside the app every week, new resources are loaded that you can download and print to make your journey simple. Every morning there is a daily post covering things like nutrition, mindset, meditation, affirmations, body image and more. Also, everyday you’ll be able to track everything from your intake to your workouts along with a well-being section for mindset and self-care.
Support
Not only does each client gain access to our app where you gain an incredibly supportive community to hold you accountable daily. You will also gain access to me. During your first week, we will have 3 check ins via email to make sure you’re on the right track and enjoying your journey. Then every week after that we will do a weekly check in to track your progress along with my detailed feedback every day in the app when you complete your daily check in.
TSVT Giveaways
Every challenge comes with the opportunity for fun prizes including Nikes, workout clothes, gift cards, supplements and more.
The SVT App
Gain access to our private app with busy women like yourself for daily support, motivation, accountability, tracking and so much more!
Workouts
Each client will be set up with a specific workout plan that meets their needs. Each program comes with a downloadable workout guide that is either three, four or five days a week depending on your specific goals.
Community
Each client gains access to our private Instagram community page. Inside the community every week, new resources are loaded that you can utilize to aid you in your journey. Every week there is a post covering things like nutrition, mindset, meditation, affirmations, body image and more. Also, everyday you’ll be able to track everything from your intake to your workouts along with a well-being section for mindset and self-care.
Support
Not only does each client gain access to our private Instagram community where you can feel comfortable and confident sharing your triumphs and yours struggles. You will also complete a weekly check in guide so that I can personally respond and help you along your journey. Every month you will be able to schedule one call with me to go over your program, your progress and address any questions you may have. Also, every Saturday we have a check in system that enables me to provide feedback to help you to continually make progress.
TSVT Giveaways
Every person who completes The Ignite Challenge comes with the opportunity for fun prizes including Nikes, workout clothes, gift cards, supplements and more.
The SVT App
Gain access to our free Instagram community with busy women like yourself for who are just starting off on their journey. This community is focused on lifting others up while providing valuable mind, body and soul information to further your journey.
NUTRITION
When you join IGNITE, you have the option to choose your nutritional path. Whether you want to track macros, eat intuitively or start with changing daily habits and behaviors we will customize your plan to your needs. Also, each week I send out sample meal plans to help guide you along your journey.
NUTRITION
When you join IGNITE, you will not only gain access to our free community but also our private client community. In our private community, you will gain access to resources covering energy, mindset, meditation, chakras and more to help you live a more balanced stress free life!
MINDSET, MEDITATION & MORE
When you join IGNITE, you will not only gain access to our free community but also our private client community. In our private community, you will gain access to resources covering energy, mindset, meditation, chakras and more to help you live a more balanced stress free life!
MINDSET, MEDITATION & MORE
When you join IGNITE you also gain access to our Meditation & Relaxation portal complete with themed meditations to help you decompress and destress! Also, I will provide you with tons of beneficial information on energy, affirmations and more!
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