Episode 009: Toxic Work Environments
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
In today’s episode, we discuss toxic work environments. Sadly, it’s a common experience many of us have had. And as a result, can affect more than just our work environment it truly can infiltrate our lives and our mental health. In this episode, we will break down toxic work environments, how to spot them, types of employees to be mindful of and then how to combat them to elicit a better experience.
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