Episode 010
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
In today’s episode, we discuss my history with body dysmorphia and what that looks like still living with it after all this years. Also, in this episode I break down what body dysmorphia and muscle dysmorphia are while tying it in together with how social media has effected the fitness industry. Lastly, in this episode I discuss what to do if you/or someone you look struggles to so that you can be a better advocate.
Don’t be shy let’s connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
Free Wellness Community: https://link.heylo.co/uMBi
Tags: health and wellnessbody dysmorphiamuscle dysmorphiamental healthfitness industryfitspofitness influencerspers
