Episode 6: Holicray: Healthy, Happy & Sane Holiday Season
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
Personally, I have a history of struggling with the holiday season for a variety of reasons which I share in today’s episode. 60% of the population will struggle with their mental health this holiday season. So, what do we do? I got you! In this episode, I share a few easy ways to implement sanity to save you this holiday season and in true fashion of this podcast it doesn’t include hiding how you feel.
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