Episode 003: The BS of Good vs Bad Food & Diet Culture
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
In today’s episode, I share my history with restrictive eating to obtain unrealistic standards and how that became the catalyst for my health and fitness transformation. Also, I break down for you the BS of good vs bad food and how toxic diet culture has become. As someone who is on social media, I have seen firsthand how dangerous it cane be for influencers pushing products, sharing restrictive tendencies that can yield to unhealthy habits and lifestyles without even knowing what they’re doing.
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