Earlier this year, I did a 3 week nutritional detox called The Ultimate Reset that taught me a lot about my body and how simple eating cleaner can be. One of my favorite recipes during the reset was a simple stir fry that I personally have now modified and still utilize.
Ingredients:
1/2 cup couscous
1 Tbsp. extra-virgin coconut oil
2 cloves garlic, chopped
1/2 medium carrot, cut into thin diagonal slices
1/2 cup broccoli florets
1/4 medium red bell pepper, sliced
1/4 zucchini cut into thin diagonal slices
1 Tbsp. Bragg Liquid Aminos
Optional: chicken or shrimp depending on your personal protein choice
Instructions:
- Heat coconut oil in large skillet over high heat.
2. Start couscous in a separate pan (monitor so you don’t burn it…lesson learned lol)
3. Add garlic and carrot; cook, stirring constantly for 1 minute.
4. Add broccoli and zucchini; cook, stirring frequently, for 4 to 5 minutes.
5. Add bell pepper and reduce heat to medium.
6. Cook 2 to 3 minutes or until tender-crisp. Turn off heat. Add Bragg’s Liquid Aminos. Mix well and ENJOY
Bonus addition: I personally added chicken now that I am eating animal based protein again in limited quantities. I took boneless skinless chicken breasts in a pan in the oven baked at 350 degrees for 25-30 minutes monitoring the temperature to make sure it was properly cooked and then topped the stir fry veggie bowl with chicken.
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