Fall Food Recipes: Apple Cinnamon Protein Oatmeal

Apple Cinnamon Protein Oatmeal

Ingredients:

1 1/2 C water

3/4 cup old fashioned rolled oats

1 medium apple chopped

1/2 tsp ground cinnamon

1 dash ground cloves

1 dash ground gingr

1 tsp raw honey to taste

1/2 scoop Vanilla protein powder

1 tsp flax seed meal or ground flax seeds

Instructions:

1. Bring water to a boil in medium saucepan over medium heat. Add oats, cook over medium-low heat, stirring frequently for 3 to 5 minutes. Remove from heat.
2. 2. Add apple, cinnamon, cloves, ginger and honey, mix well. Let sit, covered, for 10 minutes.
3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.
4. Add protein powder and flax seed meal; mix well.
5. Divide evenly between two serving bowls.

Containers:

1/2 purple, 1/2 red, 1 1/2 yellow

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