Welcome I’m so glad you’re here!

Whether you’re looking to transform mind, body and soul or you’re looking for someone to support you along the way you’ve found the right place. I’m GinaMarieFit, a NASM CPT, business owner, podcast host for The Unfiltered Trainer and charity organization founder of Sweating Together For A Cause. Life truly is what we make of it and even though I’ve been through my fair share of difficult circumstances, everything I’ve been through laid the foundation to become this version of myself. Which is why I am so passionate about making a positive impact in the lives of everyone I come in contact with. Looking forward to connecting and learning more about you and your journey!

BLOG: INSPIRATION, EMPOWERMENT, REAL TALK, RECIPES & MORE!

The Unfiltered Trainer: Episode 36 Unfiltered Hot Takes

The Unfiltered Trainer: Episode 35 So, You’re Not Getting Results?

The Unfiltered Trainer: Episode 34: 9 Years

The Unfiltered Trainer: Episode 33 The Road to 1K

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Welcome to Mind, Body, Soul Wellness

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What we’re about

Flexibility

Working out has never been easier whether you love the gym or are just starting out and want to workout from the convenience of your home our workouts can be done from anywhere in as little as 20 minutes to 60 minutes. Together we will decide on a personalized plan that fits your goals and schedule.

Inclusivity

Our community is a group of diverse women who help inspire, empower and hold each other accountable while supporting one another in every aspect of life so you truly feel a part of something.

Holistic Approach

As important as fitness and nutrition are in your journey, we also cover the mind, body and spirit connection to provide support not just for your health and fitness needs but also for your emotional, social and spiritual well being.

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Life in Tampa can often feel like a highlight reel

If you’re struggling with your nutrition then th

Are you ready to unleash your inner badass!?👇🏼

Ladies, if you’re struggling to lose weight or build muscle, you’re not alone—and it’s not your fault. Life gets busy, stress builds up, and the confidence you once had can slip away. Maybe you feel like your body isn’t working the way it used to, or worse, you’re battling with that voice in your head that tells you you’re not enough.

But here’s the truth: You *ARE* ENOUGH*

Your strength is there, and it’s waiting to be unlocked. **It’s time to reclaim your power**—physically, mentally, and emotionally. You don’t have to settle for feeling sluggish, insecure, or disconnected from your body. **You deserve to feel strong, confident, and unstoppable.**

When you build muscle, it’s not just about looking good in your clothes or the scale number dropping. It’s about taking back control over your body, increasing your energy, and shifting the way you see yourself. **It’s about owning your strength.**

✨ **Imagine feeling confident in your skin again.**
✨ **Imagine having the energy to tackle your day and still feel unstoppable by night.**
✨ **Imagine waking up, looking in the mirror, and saying, “I got this.”**

It’s not just a dream. It’s a reality you can create—one workout, one meal, one mindset shift at a time.

You’ve got everything you need to get there. It’s time to stop doubting yourself and start building the body and mindset you’ve always wanted. It’s your turn to feel like the badass you truly are.

Ready to start? Let’s make it happen. Drop a 🔥in the comments or DM me for details!

Workout posted in the comments 💪🏼

#womenempowerwomen #strongwomenlifteachotherup
#mindsetshifts #loveyourselfenough
#glutegains #tampatrainer
#tampafitness #womenswellnesscoach

Plot twist…the best days are still to come ❤️

Honestly, it’s been really getting to me that I can’t workout the way I want. This recovery is taking so much longer than I anticipated. It’s been such a battle to be so uncomfortable in my own skin.

I find myself missing life pre-TBI. Because in life, we glamorize the parts we chose to remember. Reality, life wasn’t that great I was just in shape. My mental health was trash, I was miserable at work & dreaming about doing so much but not taking action.

In the last year, I changed jobs, launched my podcast @theunfilteredtrainer expanded by charity organization @sweatingtogetherforacause to make the biggest impact yet. Became more present in the lives I love & had more opportunity than years passed.

To be accomplished you have to take care of yourself. For me, this year that meant less workouts & more time spent focused on TBI recovery. More rest and less social activities. Learning the importance of boundaries & not over extending myself. And learning to work through the mental health challenges that come with having a TBI.

Transformations aren’t linear. They’re not a straight shot to success. Most of the time, when you’re on a wellness journey you’re faced with setbacks and challenges. It truly tests your limits and enables you to realize just how strong you are emotionally, mentally and physically.

Don’t give up just because it doesn’t look the way you expected. Greatness is upon you, release your expectations and persevere no matter the timeline.

#personaltrainerlife #tampafitness
#womenempowerwomen #traumaticbraininjury
#selflovetips #womenbusinessowner
#weightlosstransformations #transformationjourney

Recently, @1stphorm reached out about becoming a s

If you have anxiety and are struggling volume up❤️

It’s hard living with anxiety & depression while at the same time being the kind of person no matter how low they feel...they continue to show up for everyone around them.

l used to wish my mental health issues away.
When in reality, it is that cause for concern for others that enables me to give my heart and soul to everything I do. It’s why my attention to detail is so on point. It’s why everyone is welcome in my world no matter their story or circumstances.

And at the same time, it’s why I never feel satisfied with my accomplishments because I know there is always more work to do. More love & support to give. More changes to be made.

Anxiety is exhausting. If you too know this reality give yourself grace while at the same time know in a world where people don’t care as much as they should. Be grateful to be the kind, compassionate, caring soul that makes others believe that good prevails always.

#anxiety #anxietyawareness #mentalhealthmatters #kindnessisfree #bethechange #loveoneanother
#mondaymotivation

How I want to remember my home 🙏🏼❤️

I’ve never lived anywhere as long as I’ve lived in Tampa. Tampa has become the closest thing to home.

For a variety of reasons, not everyone could/can evacuate including myself. Skip the judgment & opinions. Just think positive vibes & pray. Pray for the least amount of destruction and to protect everyone. Pray that people have a place to come back to. Pray for this place I call home & everyone who will be effected by Hurricane Milton❤️🙏🏼

#tampabay #tampafl #hurricanemilton
#downtowntampa #hurricanehelene
#hurricaneseason #armatureworks
#waterstreettampa #davisisland

When the girls trip makes it out of the group chat

Partying with a PURPOSE ❤️ Such an incredible

Raise your hand if you put everyone before yoursel

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