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Where Transformation Begins

Slow Cooker Chicken Tacos

Slow Cooker Chicken Tacos Ingredients: 1 C low sodium organic

Strawberry Sea Salt Superfood Smoothie

Strawberry Sea Salt Smoothie Ingredients: 1 cup nonfat milk 1

Easy Turkey Chili

Easy Turkey Chili Ingredients: 1 Tbsp and 1 tsp olive

Smores Smoothie

Smores Smoothie  Ingredients 1 C unsweetened vanilla almond milk 1

Fall Food Recipes: Apple Cinnamon Protein Oatmeal

Apple Cinnamon Protein Oatmeal Ingredients: 1 1/2 C water 3/4

Mantra Monday: The woman you desire to be is on her way…..

Life gets hard. Life can start to feel overwhelmingly impossible

Fall Food: Apple Pie Superfoods

Apple Pie Superfoods Ingredients: 1 cup of water or unsweetened

Fall Food: Pork and Apple Skewers

Pork and Apple Skewers Ingredients: 2 Tbsp balsamic vinegar 1

Fall Food: Apple Crisp

Apple Crisp Ingredients:  4 cups peeled sliced apples 3 Tbsp

Flip the script on your self image

Good morning friends! Today is a very important and personal