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Where Transformation Begins

10 Tips to Starting a New Lifestyle

Happy New Year friends! If you’re like me, you’ve scrolled

Spicy Butternut Squash Recipe

Total Time: 1 hr. Prep Time: 15 min. Cooking Time: 45 min. Yield: 6

Don’t Let the Start Stop You

Real Talk: I’ve played sports my entire life, legit since

Transformation Tuesday: Success in Setbacks

 Two years ago, I began a journey. I left behind

Chile Mocha Shakeology

Ingredients 1 cup unsweetened almond milk 1 cup ice 1

Mocha Caramel Latte Shakeology

Recipe from Team Beachbody Serves: 1 smoothie Ingredients 1 cup unsweetened chocolate

Tilapia Grilled Tacos

Recipe from Team Beachbody Serves: 4 servings, 1 taco each Ingredients

Lettuce Wrapped Turkey Burgers

Lettuce Wrapped Bahn Mi Turkey Burgers Via the Team Beachbody

Chocolate Hazelnut Smoothie Bowl

Author: Beachbody Serves: 1 serving Prep Time: 10 minutes Total Time: 10

Strawberry Overnight Oats

Author: Beachbody Serves: 1 serving Ingredients ½ cup dry old-fashioned rolled oats

Tropical Watermelon

Author: Beachbody Serves: 1 smoothie Ingredients 1 cup water 1 scoop Tropical