Nutrition – Gina Marie Fit

M I N D, B O D Y, S O U L

M I N D, B O D Y, S O U L

NUTRITION BLOGS

Healthy & happy holidays

Simple clean eating grocery haul

Freshly Unboxing & Honest Review

How to make a veggie stir fry

Superfood Peanut Butter Cups

Apple Cinnamon Quesadilla

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ginamariefit

A year ago, I wasn’t sure I’d make it my birth

A year ago, I wasn’t sure I’d make it my birthday ❤️

But here I am—healing, evolving, and planning for a future I once thought was out of reach. The strength I never knew I had and the incredible support system I’ve been blessed with has carried me this far, and now I’m embracing each new day with gratitude and purpose.

THANK YOU to every single person who took time out of their day to send love to me. I’m truly grateful for every single person I have met along this wild unexpected journey.

Here’s to another year of growth, resilience, and endless possibilities. ✨

#StrongerThanYesterday #HealingJourney #Growth #NewBeginnings #womenempowerwomen
#tampafitness #traumaticbraininjury
#strengthinstruggle #gratitudeattitude

10 years of GinaMarieFit 💪🏼❤️✌🏼 10

✨ Healthy, Balanced Holidays Are Possible! ✨

✨ Healthy, Balanced Holidays Are Possible! ✨

The holiday season is here—and with it, all the delicious food, cozy gatherings, and festive treats. 🎄🍪 But here’s the thing: enjoying yourself doesn’t have to come with a side of guilt! 🙌 You can savor every moment without regret by finding that sweet spot of balance—nourishing your body and treating yourself along the way.

Here are 5 simple and quick tips to feel good inside and out this holiday season:

🏃🏻‍♀️Move your body-whether it’s your planned workout for that day or a walk. Move your body because you love it and because it aids your digestion.
🍽️ Eat. Yes EAT. Don’t starve yourself all day thinking you’re saving your calories. Eat throughout the day and enjoy your holiday meal while paying attention to your hunger cues.
💤Prioritize rest & recovery: getting enough rest is crucial for both physical and mental wellness. Sleep helps you feel energized and ready to enjoy every moment to the fullest.
🧊Hydrate. Hydration is key. Grab your favorite emotional support water bottle if you’re like me and make sure you’re drinking water throughout the day.
❤️Be PRESENT. The holidays are stressful enough. Be present with those you love. It’s the memories that you’ll remember forever that matter most not your caloric intake.

Let’s make this the season of feeling good—inside and out! 🌟 No crash diets, no guilt, no excessive cardio or double workouts -just a healthy, balanced approach to enjoying the holidays without missing out. 💪🎉

And if you’re looking for a workout to try to make you feel the badass you try. Give this one a shot.

1)TRX wide grip rows 4 sets of 8-10
2)Dumbbell bent over underhand grip rows 3-4 sets of 12-25
3)Cable lat pull down 4 sets of 10-13
4)Dumbbell single arm row 4 sets of 8-10
5)Cable face pulls 3-4 sets of 12

#BalancedHolidays #NoRegrets #HolidayWellness #HealthyLifestyle #FitAndFestive #EnjoyTheSeason #MindfulEating #FitnessJourney #HolidayVibes #NourishAndThrive

Life isn’t measured by the milestones, but by th

Life isn’t measured by the milestones, but by the moments in between ✨

Sharing in case you need this reminder as well. This was not the year I thought or planned for. At all. At first, it felt disappointing. Then, I went through my camera roll and realized this year wasn’t about me or my goals. It was truly learning to be present in the lives of those I love.

We tend to think of life in terms of big events-promotions, weddings, business deals. But the truth is, it’s the small moments that shape us the most: the quiet conversations, the laughter with friends, the moments of stillness or simply a smile exchanged with a stranger.

These seemingly insignificant seconds add up to something far greater than any single event could ever be. They remind us that life isn’t a race to get to the next big thing, it’s about finding meaning in the here and now.

So today, take a moment to appreciate the little things- the warmth of the sun, the feeling of being present. It’s these thing, fleeting moments that weave the tapestry of our lives.

Thank you to those who have been a part of these moments this year. I love you all more than there are words ❤️

#lifeinmoments #slowdown
#gratitudeattitude #thelittlethings
#presence #loveoneanother
#memories❤ #tampalifestyle

Post workout glow up!? YES, please! ✨💪🏼 R

Post workout glow up!? YES, please! ✨💪🏼

Recover like a pro at the ultimate recovery center @recoveryoasisstpete and check out their Wellness Happy Hour😍

Book a session Monday-Thursday from 10:00am-3:30pm receive 50% off all single-services! Choose from:

Red light therapy: uses light to stimulate healing, reduce inflammation & leave you feeling refreshed.

Sauna: helps to detoxify your body, improve circulation, relax your muscles and boost your mood.

Cold plunge: reduces muscle soreness, increases circulation and boost your immune system to leave you feeling invigorated.

#recoveryoasisstpete #recoverymode
#postworkoutrecovery #saunatime
#coldplunge #redlighttherapy
#musclerecovery #healingvibes
#recoveryjourney #relaxandrecharge

Honest Review of 1st Phorm Supplements - Here’s

Honest Review of 1st Phorm Supplements - Here’s Why They Didn’t Work for Me

In this video, I’m sharing my honest experience with 1st Phorm supplements. While I know a lot of people swear by them, I didn’t find the results I was hoping for. Vegan supplements are hard to get the flavor and consistency right.

I’m breaking down what worked and what didn’t, so you can make an informed decision. No hard feelings, just my personal opinion! The full video is on my YouTube channel if you need a good laugh because I def did not expect my response. This will not be a partnership that is moving forward.

#SupplementReview #FitnessJourney #HonestReview #Supplements #FitnessTips #WorkoutSupplements #ProductReview #HealthJourney #FitnessCommunity
#vegansupplements

Life in Tampa can often feel like a highlight reel

Life in Tampa can often feel like a highlight reel? 🌴☀️

Sunny skies, good vibes and endless sand. But it also comes with non-stop hustle to make it here.

From early mornings grinding to late night planning, this city fuels my passion to work hard, make an impact and enjoy life along the way.

Whether I’m chasing dreams with the next event or soaking up the energy of this vibrant city, everyday comes with opportunity. That’s something I am forever grateful for.

Tampa and social media in general isn’t a highlight reel. Don’t get caught up in someone else’s narrative. Celebrate others along the way while remaining focused on you, your life and everything you bring to the table. ❤️

In this video:
Fueled by @alaninutrition
Strength/cardio conditioning studio @bft_tampa
Lagree Pilates studio @corereformlagree @midtowntampa
Healthy meals @fitlifefoods
Podcast @theunfilteredtrainer
Charity organization @sweatingtogetherforacause

#tampalife #tampafitness
#hustlehard #entreprenuerlifestyle
#tampabusinesswomen #personaltrainerlife
#podcasthost #womenempowerwomen

If you’re struggling with your nutrition then th

If you’re struggling with your nutrition then this is the video for you 💚

As someone who is always on the go and works very long hours, nutrition truly can be a struggle. I’m grateful for the opportunity to work with @fitlifefoods and have a quick, easy, quality option to grab and go.

FitLife Foods has 💚
🥗 55+ weekly options with full nutritional details
🍲the ability to choose meals & sizes
🌮 meals are prepped by a chef
🍛home delivery option

If you want to try it use code GINA40. This code will get you $40 off your first Home Delivery order.

#fitlifefoods #mealdelivery
#mealdeliveryservice #nutritiononthego
#personaltrainerlife #tampafitness
#nutrientdense #mealpreplife

Are you ready to unleash your inner badass!?👇🏼

Ladies, if you’re struggling to lose weight or build muscle, you’re not alone—and it’s not your fault. Life gets busy, stress builds up, and the confidence you once had can slip away. Maybe you feel like your body isn’t working the way it used to, or worse, you’re battling with that voice in your head that tells you you’re not enough.

But here’s the truth: You *ARE* ENOUGH*

Your strength is there, and it’s waiting to be unlocked. **It’s time to reclaim your power**—physically, mentally, and emotionally. You don’t have to settle for feeling sluggish, insecure, or disconnected from your body. **You deserve to feel strong, confident, and unstoppable.**

When you build muscle, it’s not just about looking good in your clothes or the scale number dropping. It’s about taking back control over your body, increasing your energy, and shifting the way you see yourself. **It’s about owning your strength.**

✨ **Imagine feeling confident in your skin again.**
✨ **Imagine having the energy to tackle your day and still feel unstoppable by night.**
✨ **Imagine waking up, looking in the mirror, and saying, “I got this.”**

It’s not just a dream. It’s a reality you can create—one workout, one meal, one mindset shift at a time.

You’ve got everything you need to get there. It’s time to stop doubting yourself and start building the body and mindset you’ve always wanted. It’s your turn to feel like the badass you truly are.

Ready to start? Let’s make it happen. Drop a 🔥in the comments or DM me for details!

Workout posted in the comments 💪🏼

#womenempowerwomen #strongwomenlifteachotherup
#mindsetshifts #loveyourselfenough
#glutegains #tampatrainer
#tampafitness #womenswellnesscoach

Plot twist…the best days are still to come ❤️

Honestly, it’s been really getting to me that I can’t workout the way I want. This recovery is taking so much longer than I anticipated. It’s been such a battle to be so uncomfortable in my own skin.

I find myself missing life pre-TBI. Because in life, we glamorize the parts we chose to remember. Reality, life wasn’t that great I was just in shape. My mental health was trash, I was miserable at work & dreaming about doing so much but not taking action.

In the last year, I changed jobs, launched my podcast @theunfilteredtrainer expanded by charity organization @sweatingtogetherforacause to make the biggest impact yet. Became more present in the lives I love & had more opportunity than years passed.

To be accomplished you have to take care of yourself. For me, this year that meant less workouts & more time spent focused on TBI recovery. More rest and less social activities. Learning the importance of boundaries & not over extending myself. And learning to work through the mental health challenges that come with having a TBI.

Transformations aren’t linear. They’re not a straight shot to success. Most of the time, when you’re on a wellness journey you’re faced with setbacks and challenges. It truly tests your limits and enables you to realize just how strong you are emotionally, mentally and physically.

Don’t give up just because it doesn’t look the way you expected. Greatness is upon you, release your expectations and persevere no matter the timeline.

#personaltrainerlife #tampafitness
#womenempowerwomen #traumaticbraininjury
#selflovetips #womenbusinessowner
#weightlosstransformations #transformationjourney

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