Episode 025: Depression Doesn’t Care
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
Depression Doesn’t Care. Whether you have a deadline, how busy you are. Depression isn’t something you can schedule when it’s convenient for you. In my experiences, it usually rears it’s non-pleasant head at the least opportune times honestly. In today’s episode, I share my journey with depression, therapy experiences and why I’ve been more quiet recently.
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