Episode 008: Cutting vs Bulking
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
In today’s episode, we discuss the concepts of cutting and bulking. I breakdown for you the basics to provide a better understanding of what to expect. Then I give you a set course of action to think about before you decide what goals you’re looking to achieve in 2024. Cutting and bulking are two areas in health and fitness that when done right can elicit amazing results. But when done wrong can cause long term issues. No matter what your goals are, we have to establish the right mindset before we commit.
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