Episode 28: Macros Made Simple
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
A very popular requested topic has been nutrition. This week we break down macros, what exactly does that mean and what do you do with them. Also, I go through the basics on how to track macros, beneficial tools, the positives and negatives to tracking which might surprise you. Next health and fitness episode I do we will dive deeper into nutrition so that we can make it less complicated and more impactful.
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