Episode 004: Mean Girls…Isn’t Just A Movie Welcome to The Unfiltered Trainer: a lifestyle podcast…
Episode 003: The BS of Good vs Bad Food & Diet Culture Welcome to The…
Episode 002: The birthday I didn’t know if I’d see Welcome to The Unfiltered Trainer:…
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest…
Hello! Yes, I have finally emerged and if you’re one of the kind souls frequenting…
Do the holidays have you feeling anxious? Stressed? Maybe even overwhelmed? Girllll you are NOT…
Did that headline just make you go “hmmmm….?” Hopefully, it did. Something I had to…
If you can believe it….we have hit the holiday season. Hard to believe because it…
Mindset matters. It honestly can make or break your ability to achieve everything you desire.…
Do you struggle with eating clean? Find all of the programs and plans daunting? Feel…
