Episode 016: The Silent Successor: Work Life Balance
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
Being an alpha female/ a high achiever comes with a stigma and can be difficult to navigate. In today’s episode, we talk about work life balance. What exactly does that really mean. How does one achieve that. And, the necessary steps to take to make it all make sense.
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