Episode 004: Mean Girls…Isn’t Just A Movie
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
In today’s episode, I share with you the rollercoaster that dealing with mean girls and the lasting impact it had on my life until I chose to heal. It’s wild how as an adult, I’ve dealt with more drama, toxic people and nonsense than all of my childhood years combined. Sadly, women are made to see other women doing the most as competition instead of a means to collaboration…until now. Hope this episode helps you to know you’re not alone and other people’s opinions are simply just that.
Don’t forget to enter my LAUNCH DAY GIVEAWAY it’s detailed on my Instagram page The Unfiltered Trainer (linked below). Next week we will have a fitness episode discussing the differences between F45 and BFT.
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