Episode 002: The birthday I didn’t know if I’d see
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
In today’s episode, I talk about mental health, triggers, how to handle those triggers and the struggle with abandonment. For most of my life, I never looked forward to celebrating my birthday. And this year, this year I truly wasn’t sure if I’d see this birthday. Hopefully, this episode will help you understand your own circumstances or better understand someone else in your life. I hope it inspires you to take action in your own life and help heal with any trauma you’ve dealt with. Know, there are incredible days ahead, never lose sight of what’s to come.
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