Episode 021: Is Rest Really Best?
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
How many times have you been told to take a rest day? Slow down? Did you follow protocol? Eye roll? Go at life even harder? Today we talk about the reality of rest and recovery. We dive deep into what happens when you don’t rest and discuss all of the benefits to true rest and recovery.
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