Episode 017: Fitness…Dedication or Obsession?
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
In this week’s episode, we break down the difference between being dedicated to your goals vs being obsessed with your goals. In my early 20s, I didn’t know the difference. The things I did, products I took, all to obtain a physique that was not natural is the foundation for which I have built my coaching business. There’s serious danger associated with overtraining including both mental and physical health implications which we break down today.
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