Episode 018: From Imposter to Empowered: Embracing YOU
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
Imposter Syndrome is something I have experienced you probably have to. It’s that feeling that we are not enough, that we are frauds, that we somehow don’t belong. If your experience is anything like mine, nothing could be further from the truth. Today we dive into what is imposter syndrome, the different types and how to overcome it to become our most empowered selves.
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