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FITNESS

MIND, BODY AND SOUL

NUTRITION

WORKOUT CLOTHES REVIEWS

FITNESS

MIND, BODY AND SOUL

NUTRITION

WORKOUT CLOTHES REVIEWS

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Life in Tampa can often feel like a highlight reel

Life in Tampa can often feel like a highlight reel? 🌴☀️

Sunny skies, good vibes and endless sand. But it also comes with non-stop hustle to make it here.

From early mornings grinding to late night planning, this city fuels my passion to work hard, make an impact and enjoy life along the way.

Whether I’m chasing dreams with the next event or soaking up the energy of this vibrant city, everyday comes with opportunity. That’s something I am forever grateful for.

Tampa and social media in general isn’t a highlight reel. Don’t get caught up in someone else’s narrative. Celebrate others along the way while remaining focused on you, your life and everything you bring to the table. ❤️

In this video:
Fueled by @alaninutrition
Strength/cardio conditioning studio @bft_tampa
Lagree Pilates studio @corereformlagree @midtowntampa
Healthy meals @fitlifefoods
Podcast @theunfilteredtrainer
Charity organization @sweatingtogetherforacause

#tampalife #tampafitness
#hustlehard #entreprenuerlifestyle
#tampabusinesswomen #personaltrainerlife
#podcasthost #womenempowerwomen

If you’re struggling with your nutrition then th

If you’re struggling with your nutrition then this is the video for you 💚

As someone who is always on the go and works very long hours, nutrition truly can be a struggle. I’m grateful for the opportunity to work with @fitlifefoods and have a quick, easy, quality option to grab and go.

FitLife Foods has 💚
🥗 55+ weekly options with full nutritional details
🍲the ability to choose meals & sizes
🌮 meals are prepped by a chef
🍛home delivery option

If you want to try it use code GINA40. This code will get you $40 off your first Home Delivery order.

#fitlifefoods #mealdelivery
#mealdeliveryservice #nutritiononthego
#personaltrainerlife #tampafitness
#nutrientdense #mealpreplife

Are you ready to unleash your inner badass!?👇🏼

Ladies, if you’re struggling to lose weight or build muscle, you’re not alone—and it’s not your fault. Life gets busy, stress builds up, and the confidence you once had can slip away. Maybe you feel like your body isn’t working the way it used to, or worse, you’re battling with that voice in your head that tells you you’re not enough.

But here’s the truth: You *ARE* ENOUGH*

Your strength is there, and it’s waiting to be unlocked. **It’s time to reclaim your power**—physically, mentally, and emotionally. You don’t have to settle for feeling sluggish, insecure, or disconnected from your body. **You deserve to feel strong, confident, and unstoppable.**

When you build muscle, it’s not just about looking good in your clothes or the scale number dropping. It’s about taking back control over your body, increasing your energy, and shifting the way you see yourself. **It’s about owning your strength.**

✨ **Imagine feeling confident in your skin again.**
✨ **Imagine having the energy to tackle your day and still feel unstoppable by night.**
✨ **Imagine waking up, looking in the mirror, and saying, “I got this.”**

It’s not just a dream. It’s a reality you can create—one workout, one meal, one mindset shift at a time.

You’ve got everything you need to get there. It’s time to stop doubting yourself and start building the body and mindset you’ve always wanted. It’s your turn to feel like the badass you truly are.

Ready to start? Let’s make it happen. Drop a 🔥in the comments or DM me for details!

Workout posted in the comments 💪🏼

#womenempowerwomen #strongwomenlifteachotherup
#mindsetshifts #loveyourselfenough
#glutegains #tampatrainer
#tampafitness #womenswellnesscoach

Plot twist…the best days are still to come ❤️

Honestly, it’s been really getting to me that I can’t workout the way I want. This recovery is taking so much longer than I anticipated. It’s been such a battle to be so uncomfortable in my own skin.

I find myself missing life pre-TBI. Because in life, we glamorize the parts we chose to remember. Reality, life wasn’t that great I was just in shape. My mental health was trash, I was miserable at work & dreaming about doing so much but not taking action.

In the last year, I changed jobs, launched my podcast @theunfilteredtrainer expanded by charity organization @sweatingtogetherforacause to make the biggest impact yet. Became more present in the lives I love & had more opportunity than years passed.

To be accomplished you have to take care of yourself. For me, this year that meant less workouts & more time spent focused on TBI recovery. More rest and less social activities. Learning the importance of boundaries & not over extending myself. And learning to work through the mental health challenges that come with having a TBI.

Transformations aren’t linear. They’re not a straight shot to success. Most of the time, when you’re on a wellness journey you’re faced with setbacks and challenges. It truly tests your limits and enables you to realize just how strong you are emotionally, mentally and physically.

Don’t give up just because it doesn’t look the way you expected. Greatness is upon you, release your expectations and persevere no matter the timeline.

#personaltrainerlife #tampafitness
#womenempowerwomen #traumaticbraininjury
#selflovetips #womenbusinessowner
#weightlosstransformations #transformationjourney

Recently, @1stphorm reached out about becoming a s

If you have anxiety and are struggling volume up❤️

It’s hard living with anxiety & depression while at the same time being the kind of person no matter how low they feel...they continue to show up for everyone around them.

l used to wish my mental health issues away.
When in reality, it is that cause for concern for others that enables me to give my heart and soul to everything I do. It’s why my attention to detail is so on point. It’s why everyone is welcome in my world no matter their story or circumstances.

And at the same time, it’s why I never feel satisfied with my accomplishments because I know there is always more work to do. More love & support to give. More changes to be made.

Anxiety is exhausting. If you too know this reality give yourself grace while at the same time know in a world where people don’t care as much as they should. Be grateful to be the kind, compassionate, caring soul that makes others believe that good prevails always.

#anxiety #anxietyawareness #mentalhealthmatters #kindnessisfree #bethechange #loveoneanother
#mondaymotivation

How I want to remember my home 🙏🏼❤️

I’ve never lived anywhere as long as I’ve lived in Tampa. Tampa has become the closest thing to home.

For a variety of reasons, not everyone could/can evacuate including myself. Skip the judgment & opinions. Just think positive vibes & pray. Pray for the least amount of destruction and to protect everyone. Pray that people have a place to come back to. Pray for this place I call home & everyone who will be effected by Hurricane Milton❤️🙏🏼

#tampabay #tampafl #hurricanemilton
#downtowntampa #hurricanehelene
#hurricaneseason #armatureworks
#waterstreettampa #davisisland

When the girls trip makes it out of the group chat

When the girls trip makes it out of the group chat. ❤️

Great few days in Chicago visiting @ashley.lewman love seeing her and @marie_bearr thrive in their new home.

Things we did I highly recommend if you visit 👇🏼

Walk everywhereeeeee you get to see everything

@chicago_riverwalk was stunning so many great places to eat. It’s connected by so many bridges so it makes travel easy/

@museumoficecream such a fun time. Your ticket includes all you can eat ice cream throughout each attraction. Would be super fun for kids.

@navypierchicago beautiful views of the city lots of touristy things

Harry Potter and the Cursed Child 10/10 recommend you see it if it’s in your city was so impressed

@360chicago was a cool experience but takes a very long time if you go at night takes 2+ hours

@wrigleyville_chicago if you’re a baseball fan def catch a game. I don’t care for baseball but there’s a lot to do around that area of town. Especially if you’re younger tons of bars and live music.

@cflcruises was such a great way to see the city. Beautiful architecture tour on the water such a great experience. Top recommendation of the trip.

@summerhouserestaurants was a vibe the aesthetic was 10/10

@goddessbaker loved the breakfast sandwich that had hashbrowns and their coffee was delicious

You always have to go to @millenium.park check out the iconic bean, the fountain and the water.

We did hit up @themagmile everything you can imagine for shopping if that’s your jam.

You know I always fly @southwestair love the new planes with the chargers & their staff is always great.

If it wasn’t so cold I could totally live there. Beautiful city, so much to do, so many places to eat. Love the walkability.

#chicagotravel #chicagofood
#chicagolife #girlstrip
#travelgram #southwestairlines
#chicagoarchitecture #girlswholovetravel

Partying with a PURPOSE ❤️ Such an incredible

Partying with a PURPOSE ❤️

Such an incredible time supporting @tampabayfashionexperience and @dfstampabay this weekend.

There’s something so incredible when communities come together and support those doing the absolute most to help others rise up and succeed.

This weekend truly was inspiring, empowering and continues to reaffirm the importance of giving back to the community we chose to call home.

Grateful that I went to a @tampabaywomensprofessional event where I heard @angelaysmith speak which lead me to this organization. Such an incredible mission started by @beyondthebleacherz I highly recommend you mark your calendars for next year.

Shout out to the @buccaneers for bringing the vibes to start the night off 🔥

Loved seeing so many local celebrities and learning about all that they do for #tampabay! Grateful for these experiences.

#tampabayfashionexperience #tampacharity
#communityovercompetition #purposedriven
#dressforsuccess #tampafl
#macys #charitywork #charityevent

Raise your hand if you put everyone before yoursel

Raise your hand if you put everyone before yourself and always put yourself last 💁🏻‍♀️💁🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

Calling all busy women who do for everyone but themselves💃🏻👯‍♀️

Whether you want to lose weight, build muscle, grow your 🍑or transform body, mind & soul - I’ve got you covered!

Ignite Wellness is my transformation program that is tailored to your needs and will help you achieve the results you’re looking for while experiencing a game changing mindset shift.

What’s included⭐️
-Onboarding call breaking down you, your goals, your life
-3,4 or 5 day a week workout program based off of your schedule
-Macro friendly nutrition program that is about balance & not restriction
-Access to my lifestyle transformation course because let’s me honest life is the issue

If you’re ready to take charge of your health & well being drop a comment or fill out the link in bio! 🩵

#busywomen #weightlossjourney
#musclebuilding #growyourglutes
#transformationgoals #bodymindsoul
#healthandwellness #fitnessmotivation

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