Ingredients 2 Tbsp. low-fat (1%) plain yogurt 3 Tbsp. fresh lime juice, divided use 3 Tbsp. finely chopped cilantro, divided use 1 medium tomato, chopped ½ medium onion, chopped 1 medium jalapeno,…
Lunch & Dinner
Total Time: 25 min. (plus 30 minutes marinating time) Prep Time: 20 min. Cooking Time: 5 min. Yield: 4 servings Ingredients: 20 raw medium shrimp, cleaned and deveined, tail on (about 6 oz.) 10 tsp.…
Zucchini, Ham, and Cheese Quinoa Cups Total Time: 39 min. Prep Time: 24 min. Cooking Time: 15 min. Yield: 8 servings, 2 each Ingredients: Nonstick cooking spray 2 cups cooked quinoa 2 large eggs, lightly beaten…
Total Time: 37 min. Prep Time: 15 min. Cooking Time: 22 min. Yield: 4 servings, about ¾ cup chicken and ¾ cup slaw each Ingredients: ½ cup apple cider vinegar, divided use 7 tsp. olive…
Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: 2 Tbsp. raw honey 2 Tbsp. Dijon mustard 2 tsp. rice wine vinegar Nonstick cooking spray (or olive oil…
Total Time: 50 min. Prep Time: 5 min. Cooking Time: 15 min. Yield: 4 servings Ingredients: 4 Tbsp. hot pepper sauce (like Frank’s), divided use 2 Tbsp. white vinegar 1 tsp. garlic powder 1 tsp.…
Total Time: 20 min. Prep Time: 20 min. Cooking Time: None Yield: 4 servings Ingredients: ½ cup red wine vinegar 4 tsp. olive oil 2 Tbsp. country-style Dijon mustard 2 Tbsp. finely chopped tarragon 1…
Slow Cooker Chicken Fajitas Total Time: 6 hrs. 22 min. Prep Time: 20 min. Cooking Time: 6 hrs. 2 min. Yield: 4 servings, 2 fajitas each Ingredients: 1 (14.5-oz.) can diced tomatoes (or diced tomatoes…
Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 6 servings Ingredients: 1 tsp. olive oil 1 large onion, chopped 1 medium red bell pepper, chopped 1 medium…
Total Time: 2 hrs. 7 min. Prep Time: 20 min. Cooking Time: 1 hr. 47 min. Yield: 12 servings Ingredients: 1 lb. dry whole grain lasagna pasta Hot water 1 tsp. olive oil 1 medium onion,…