Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
Nutrition should be simple. So why is it complicated? Honestly, because weight loss is a huge money maker. Quick fixes and fad diets prey on your vulnerability. And, sadly, they just leave you further from your goals. Today, we talk about setting S.M.A.R.T. goals. Let’s decrease the overwhelm and get actual RESULTS!
Don’t be shy let’s connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://pillar.io/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause