Episode 019: Work Life Balance vs Work Life Fitness Balance
Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.
The notion that there is some magical balance between work/life and work/life/fitness balance sadly does not exist. “Balance” is an individual perspective. What works for me won’t work for you. The focus must be on qualitative not quantitive. Fulfillment, does not come from an all or nothing mentality. In today’s episode, we go over a 7 step plan to establish what will work for you and a surprise.
Don’t be shy let’s connect on social media:
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://beacons.ai/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg
Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause
